How to Lose 10 Pounds in 3 Weeks?

If you have a wedding, meeting or other event coming up to three weeks, you may want to set a weight loss goal 10 lbs. He lost 10 pounds. Help clothes fit better and gives you the confidence to make a permanent lifestyle change to their weight. Losing 10 pounds in 3 weeks must remain committed to your diet and exercise program. Make sure you speak with your physician before starting a new weight loss plan.

 

Step 1

Reduce the number of calories you eat. Each 1 pound of fat you burn 3500 calories. £ 10. You must be a deficit of 35,000 calories. Your weight loss is 3-4 kg. a week. While maintaining the nutritional 1200-1500 calories a day will help you reach your 10-lb. Target weight loss for three weeks.

 

Step 2

Eat highly nutritious foods low in saturated fat and sugar. Your diet should be primarily made of very lean protein like skinless chicken, turkey breast, egg whites, whey, fish and vegetables. Add a little whole grain products like white bread, brown rice and fortified grain products and low-fat dairy items. You should eat fruit as a snack.

 

Step 3

Avoid high fat and high sugar foods to lose weight quickly. You have to cut out fast food, fried foods, fatty meats, sweets, soft drinks, fruit juices, milk and white flour foods.

 

Step 4

At least five days a week. Three days of intense cardio workout you want, such as running, cycling or swimming. The next two days would be focused on strength training.