After Losing Weight How To Tighten Skin

When you lose a large amount of weight and sometimes stretches the skin loses its elasticity, so loose or sagging skin on the thighs, arms and abdomen. Loose skin can be unsightly and make you look unconfined when you wear short sleeves and loose clothing is. Muscle strength through regular training and change your daily habits can fill sagging areas, and pull the loose and looking for a solid firm, smooth skin.
 

Step 1

Strength train 4 days a week. Using the power band, without the weight and body weight as resistance. To train muscle groups on the same day. Work your arms and shoulders on Monday, legs on Tuesday and shoulders shoulders on Thursday and Friday, abs. Adding press exercises like bench press, triceps dips, lunges, upper arms, crunches, push-ups and squats for four sets of 12 repetitions.

 

Step 2

Exfoliate the skin to remove daily to improve blood circulation, dead skin cells and increase the production of skin cells. Massage the skin in the shower with exfoliation gloves or loofah sponge.

 

Step 3

Eat a healthy diet rich in fruits and vegetables. Consuming foods high in vitamin D, A, C and antioxidants to support the growth of collagen and elastin. Eat foods such as sweet potatoes, tomatoes, carrots, grapefruit and dark green leafy vegetables.

 

Step 4

Increase water intake to stay hydrated and flush toxins to the skin a smoother appearance. Drink at least eight cups of water a day.

 

Step 5

Request an increase in skin tightening creams or solutions of collagen and elastin. Use creams contain ingredients such as soy protein, yeast extract and aloe vera, suggests Bodybuilding.com. Massage cream for sagging areas twice a day.